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Slow-Cooker Chunky Beef Ragu

 1 Ratings
0 Comments
  • Prep Time 35 min
  • Total Time 8 hr 35 min
  • Servings 6
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Come home to the tantalizing aromas of dinner, waiting for you in the slow cooker! Prosciutto, sun-dried tomatoes and herbs put an Italian spin on hearty beef stew.

Ingredients

3
oz thinly sliced prosciutto or pancetta, chopped
1 1/2
lb beef stew meat, cut into 1-inch pieces
2
jars (7 oz each) sun-dried tomatoes in oil, drained, chopped (1 1/4 cups)
2
medium carrots, sliced (1 cup)
1
cup chopped celery
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
can (14.5 oz) Muir Glen™ diced tomatoes, undrained
1/2
cup dry red wine
1 1/2
teaspoons dried basil leaves
1 1/2
teaspoons dried oregano leaves
1/2
teaspoon salt
1/4
teaspoon crushed red pepper flakes

Directions

  • 1 In 8-inch nonstick skillet, cook prosciutto over medium-high heat about 5 minutes, stirring frequently, until crisp. Drain on paper towels.
  • 2 Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, mix prosciutto and remaining ingredients.
  • 3 Cover; cook on Low heat setting 8 to 9 hours (or on High heat setting 4 hours to 4 hours 30 minutes).

Expert Tips

Serve your favorite pasta with this dish.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
150
% Daily Value
Total Fat
16g
25%
Saturated Fat
6g
28%
Trans Fat
1/2g
Cholesterol
70mg
23%
Sodium
640mg
27%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
14%
Sugars
7g
Protein
26g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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