Slow-Cooker Chicken with Tomatoes and Artichokes

  • Prep 15 min
  • Total 4 hr 45 min
  • Servings 4

Ingredients

  • 4 bone-in chicken breasts (2 1/2 lb)
  • 3 tablespoons fat-free balsamic or Italian vinaigrette dressing
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 large onion, thinly sliced (1 cup)
  • 1/4 cup sliced green olives
  • 4 cloves garlic, finely chopped
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 can (14 oz) quartered artichokes, drained
  • 2 to 3 tablespoons chopped fresh parsley

Steps

  • 1
    Spray 3- to 4-quart slow cooker with cooking spray. Remove skin and any fat from chicken. Brush chicken with dressing; place in cooker. Sprinkle with Italian seasoning, salt and pepper. Top with remaining ingredients except parsley.
  • 2
    Cover; cook on Low heat setting 4 hours 30 minutes to 5 hours 30 minutes.
  • 3
    Skim off any fat from top of mixture in cooker. Serve chicken and tomato mixture in shallow bowls; sprinkle with parsley.

  • For an easy side dish, serve this chicken with your favorite instant rice pilaf blend.
  • Use a slotted spoon to remove this dish from the slow cooker if you’re serving it on plates rather than in shallow bowls.

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
125mg
42%
Sodium
1030mg
43%
Potassium
900mg
26%
Total Carbohydrate
21g
7%
Dietary Fiber
9g
39%
Sugars
6g
Protein
50g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 7 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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