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Slow-Cooker Chicken-Vegetable Chowder

 1 Ratings
0 Comments
  • Prep Time 10 min
  • Total Time 7 hr 40 min
  • Servings 5
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Looking for a slow cooked dinner using Green Giant® broccoli? Then try this hearty vegetable and chicken chowder - a flavorful meal.

Ingredients

1
lb boneless skinless chicken thighs, cut into 1-inch pieces
1
cup ready-to-eat baby-cut carrots, cut in half lengthwise
1
cup sliced fresh mushrooms
1
medium onion, chopped (1/2 cup)
1/2
cup water
1/4
teaspoon garlic powder
1/8
teaspoon dried thyme leaves
1
can (14 oz) chicken broth
1
can (10 3/4 oz) condensed 98%-fat-free cream of chicken soup with 30% less sodium
1/2
cup milk
3
tablespoons all-purpose flour
1
box (9 oz) Frozen Broccoli Cuts, thawed

Directions

  • 1 In 3- to 4-quart slow cooker, mix chicken, carrots, mushrooms, onion, water, garlic powder, thyme and broth.
  • 2 Cover; cook on Low heat setting 7 to 9 hours.
  • 3 About 35 minutes before serving, skim fat from slow cooker. In small bowl, beat soup, milk and flour with wire whisk until smooth. Add soup mixture and broccoli to chicken mixture. Cover; cook on Low heat setting 30 minutes longer or until broccoli is tender.

Expert Tips

For easy cleanup, spray the interior of the slow cooker with cooking spray before adding the ingredients.

While chowders are often thick and creamy, "chowder" simply refers to a rich, hearty soup made with chunks of food, including meat and vegetables.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
660mg
27%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
4g
Protein
26g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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