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Slow-Cooker Chicken, Sausage and Cabbage Stew

 2 Ratings
0 Comments
  • Prep Time 20 min
  • Total Time 6 hr 20 min
  • Servings 8
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Enjoy a hearty stew made using chicken, Italian sausage and vegetables - a flavorful slow cooked dinner.

Ingredients

2
cups coarsely chopped (1-inch pieces) cabbage
1
cup ready-to-eat baby-cut carrots, cut lengthwise into quarters
1
cup uncooked wild rice
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
package (8 oz) sliced mushrooms (3 cups)
1
lb boneless skinless chicken thighs, cut into 1 1/2-inch pieces
1/2
lb sweet Italian sausage links (about 2), cut into 1-inch pieces
2
cans (14 oz each) chicken broth
1
can (10 3/4 oz) condensed cream of mushroom soup

Directions

  • 1 In 4- to 5-quart slow cooker, mix all ingredients except broth and soup.
  • 2 In medium bowl, mix broth and soup. Pour over meat and vegetables in slow cooker; stir gently until blended.
  • 3 Cover; cook on Low heat setting 6 to 8 hours.

Expert Tips

Some foods are actually better the next day, and this recipe is one of them. Store leftover stew in a resealable plastic food-storage bag or plastic bowl with a tight-fitting lid, and refrigerate for up to 2 days. To reheat, place stew in a microwavable dish and cover loosely. Microwave on High 1 to 2 minutes or until hot.

Whole Grain Serving: 1

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
4g
20%
Trans Fat
0g
0%
Cholesterol
55mg
18%
Sodium
830mg
35%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
4g
4%
Protein
24g
24%
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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