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Slow-Cooker Chicken and Rice Gumbo Soup

This gumbo is going to "get ya" with its flavorful blend of ingredients.

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 (37) 9 Reviews
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  • Prep Time 30 min
  • Total Time 7 hr 50 min
  • Servings 6

Ingredients

3/4
pound boneless skinless chicken thighs, cut into 1-inch pieces
1/4
pound fully cooked smoked sausage, (two 5-inch sausages), chopped
2
medium celery stalks (with leaves), sliced (1 1/4 cups)
1
large carrot, chopped (3/4 cup)
1
medium onion, chopped (1/2 cup)
1
can (14 1/2 ounces) stewed tomatoes, undrained
5
cups water
2
tablespoons chicken bouillon granules
1
teaspoon dried thyme leaves
1
package (10 ounces) frozen cut okra, thawed and drained
3
cups hot cooked rice
Red pepper sauce, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Mix all ingredients except okra, rice and pepper sauce in 4- to 5-quart slow cooker.
  • 2 Cover and cook on low heat setting 6 hours 30 minutes to 7 hours or until chicken is no longer pink in center. Stir in okra. Cover and cook on low heat setting 20 minutes longer.
  • 3 Spoon soup over rice in soup bowls. Serve with pepper sauce.

    Note:
    This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
70 ),
% Daily Value
Total Fat
8 g
8 %
(Saturated Fat
3 g,
3 %
),
Cholesterol
25 mg
25 %;
Sodium
1690 mg
1690 %;
Total Carbohydrate
35 g
35 %
(Dietary Fiber
3 g
3 %
),
Protein
12 g
12 %
;
% Daily Value*:
Vitamin A
24%;
Vitamin C
14%;
Calcium
10%;
Iron
14%;
Exchanges:
2 Starch; 1 Vegetable; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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