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Slow Cooker Cajun Pot Roast with Maque Choux

Enjoy a stress-free dinner with this Cajun-style slow-cooked beef and vegetables.

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( 8 Ratings)

8 Ratings

5 Stars 62%

4 Stars 25%

3 Stars

2 Stars 12%

1 Stars

Member Reviews ( 8 )

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Prep Time 10 min
Total Time 8 hr 10 min
Servings 6

Ingredients

1: Reynolds® Slow Cooker Liner

1: boneless beef chuck roast (2 to 2 1/2 lb)

3: teaspoons Cajun seasoning

1: box (9 oz) Green Giant® Simply Steam® Niblets® frozen corn, thawed

1/2: cup chopped onion

1/2: cup chopped green bell pepper

1: can (14.5 oz) Muir Glen® organic diced tomatoes, undrained

1/8: teaspoon pepper

1/2: teaspoon red pepper sauce

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Directions

1 Place Slow Cooker Liner inside 5- to 6 1/2-quart slow cooker, making sure liner fits snugly against bottom and side of bowl, and pulling top of liner over rim of bowl.
2 Rub entire surface of beef with Cajun seasoning; place in slow cooker. Top with corn, onion and bell pepper.
3 In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and beef.
4 Cover; cook on Low heat setting 8 to 10 hours.
5 Remove beef from slow cooker to cutting board; cut into thin slices. Using slotted spoon, remove corn mixture and serve with beef.

EXPERT TIPS

Expert Tips

Serve food directly from the lined slow cooker. Once the slow cooker cools, remove the liner and throw away for easy cleanup.

Maque choux (pronounced MOCK shoo) means "smothered corn" in Cajun country. This corn is smothered with tomatoes, bell peppers and onions.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 150),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 6g, 6% Trans Fat 1/2g 1/2% ),
Cholesterol: 80mg; 80%;
Sodium: 440mg; 440%;
Total Carbohydrate: 12g; 12%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 15%;
Calcium: 4%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 8 Reviews View All

Posted 10/19/2012 12:23:27 AM REPORT ABUSE

Rating:

jSGtRP This is one awesome blog post.Much thanks again. Much obliged.

This reply was: Helpful Inspiring

Posted 4/27/2012 9:51:11 AM REPORT ABUSE Kabby said:

Rating:

This is an excellent pot roast. The meat comes out perfectly tender and the maque choux is very tasty and flavorful. I'm looking forward to making it again.

This reply was: Helpful Inspiring