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Slow-Cooker Cajun Pot Roast with Maque Choux

Enjoy a stress-free dinner with this Cajun-style slow-cooked beef and vegetables.

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 (8) 8 Reviews
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  • Prep Time 10 min
  • Total Time 8 hr 10 min
  • Servings 6

Ingredients

1
Reynolds® Slow Cooker Liner
1
boneless beef chuck roast (2 to 2 1/2 lb)
3
teaspoons Cajun seasoning
1
box (9 oz) Green Giant™ Simply Steam® Niblets® frozen corn, thawed
1/2
cup chopped onion
1/2
cup chopped green bell pepper
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1/8
teaspoon pepper
1/2
teaspoon red pepper sauce

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Place Slow Cooker Liner inside 5- to 6 1/2-quart slow cooker, making sure liner fits snugly against bottom and side of bowl, and pulling top of liner over rim of bowl.
  • 2 Rub entire surface of beef with Cajun seasoning; place in slow cooker. Top with corn, onion and bell pepper.
  • 3 In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and beef.
  • 4 Cover; cook on Low heat setting 8 to 10 hours.
  • 5 Remove beef from slow cooker to cutting board; cut into thin slices. Using slotted spoon, remove corn mixture and serve with beef.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
150),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
6g,
6%
Trans Fat
1/2g
1/2%
),
Cholesterol
80mg
80%;
Sodium
440mg
440%;
Total Carbohydrate
12g
12%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
15%;
Calcium
4%;
Iron
20%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
Reynolds® is a trademark of Reynolds Consumer Products Inc.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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