Slow-Cooker Cajun Pot Roast with Maque Choux

  • Prep Time 10 min
  • Total Time 8 hr 10 min
  • Servings 6

Ingredients

Ingredients

1
Reynolds® Slow Cooker Liner
1
boneless beef chuck roast (2 to 2 1/2 lb)
3
teaspoons Cajun seasoning
1
box (9 oz) frozen corn, thawed
1/2
cup chopped onion
1/2
cup chopped green bell pepper
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1/8
teaspoon pepper
1/2
teaspoon red pepper sauce

Directions

Directions

  • 1 Place Slow Cooker Liner inside 5- to 6 1/2-quart slow cooker, making sure liner fits snugly against bottom and side of bowl, and pulling top of liner over rim of bowl.
  • 2 Rub entire surface of beef with Cajun seasoning; place in slow cooker. Top with corn, onion and bell pepper.
  • 3 In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and beef.
  • 4 Cover; cook on Low heat setting 8 to 10 hours.
  • 5 Remove beef from slow cooker to cutting board; cut into thin slices. Using slotted spoon, remove corn mixture and serve with beef.

Notes










Tips

Expert Tips

Serve food directly from the lined slow cooker. Once the slow cooker cools, remove the liner and throw away for easy cleanup.

Maque choux (pronounced MOCK shoo) means "smothered corn" in Cajun country. This corn is smothered with tomatoes, bell peppers and onions.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
150
% Daily Value
Total Fat
16g
25%
Saturated Fat
6g
30%
Trans Fat
1/2g
Cholesterol
80mg
26%
Sodium
440mg
18%
Potassium
620mg
18%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
9%
Sugars
4g
Protein
27g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.