Enjoy a stress-free dinner with this Cajun-style slow-cooked beef and vegetables.
Reynolds® Slow Cooker Liner
boneless beef chuck roast (2 to 2 1/2 lb)
teaspoons Cajun seasoning
box (9 oz) Green Giant™ Simply Steam® Niblets® frozen corn, thawed
cup chopped onion
cup chopped green bell pepper
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
teaspoon red pepper sauce
Place Slow Cooker Liner inside 5- to 6 1/2-quart slow cooker, making sure liner fits snugly against bottom and side of bowl, and pulling top of liner over rim of bowl.
Rub entire surface of beef with Cajun seasoning; place in slow cooker. Top with corn, onion and bell pepper.
In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and beef.
Cover; cook on Low heat setting 8 to 10 hours.
Remove beef from slow cooker to cutting board; cut into thin slices. Using slotted spoon, remove corn mixture and serve with beef.
Serve food directly from the lined slow cooker. Once the slow cooker cools, remove the liner and throw away for easy cleanup.
Maque choux (pronounced MOCK shoo) means "smothered corn" in Cajun country. This corn is smothered with tomatoes, bell peppers and onions.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Reynolds® is a trademark of Reynolds Consumer Products Inc.