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Prep 10min
Total10hr10min
Servings8
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Ingredients
4
medium sweet potatoes (about 2 1/2 pounds), peeled and cut into 1/2-inch slices
2
1/2-pound pork boneless shoulder roast (tied or in netting)
1/2
cup packed brown sugar
1/4
teaspoon ground red pepper (cayenne)
2
teaspoons salt
1/4
teaspoon pepper
1
clove garlic, finely chopped
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Steps
1
Place sweet potato slices in 5 to 6-quart slow cooker. Place pork
on sweet potatoes. Mix remaining ingredients in small bowl; sprinkle
over pork and potatoes.
2
Cover and cook on low heat setting 8 to 10 hours.
3
Remove pork from cooker; place on cutting board. Remove strings
or netting from pork. Cut pork into slices, or pull pork into serving
pieces using 2 forks. Serve with sweet potatoes, spooning juices over
pork.
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When a pork shoulder is boned, the butcher uses kitchen string or an elastic net to shape the meat into a tidy roast. Leave the string or netting on while the roast cooks, ensuring neat slices at serving time.
Add a fresh spinach salad and a basket of warm biscuits to round out the meal.
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Nutrition Facts
Serving Size:1 Serving
Calories
410
Calories from Fat
155
Total Fat
17g
Saturated Fat
6g
Cholesterol
90mg
Sodium
660mg
Total Carbohydrate
32g
Dietary Fiber
2g
Protein
32g
% Daily Value*:
Iron
8%
8%
Exchanges:
2 Starch; 4 Lean Meat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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