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Slow Cooker Brown Lentil Soup

Ground cumin gives a slight Southwestern spin to hearty lentil soup.

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( 10 Ratings)

10 Ratings

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Member Reviews ( 6 )

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Prep Time 15 min
Total Time 8 hr 15 min
Servings 7

Ingredients

1: bag (1 lb) dried brown lentils, sorted, rinsed

2: medium carrots, chopped (about 1 cup)

1: large onion, chopped (about 1 cup)

3: cloves garlic, finely chopped

2: cartons (32 oz each) Progresso® chicken broth (8 cups)

1: can (6 oz) tomato paste

1/2: cup dry sherry or Progresso® chicken broth

1 1/2: teaspoons ground cumin

1: teaspoon dried thyme leaves

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Directions

1 Spray 5- to 6-quart slow cooker with cooking spray. In cooker, mix ingredients.
2 Cover; cook on Low heat setting 8 to 10 hours. Stir well before serving.

EXPERT TIPS

Expert Tips

Lentils are rich in protein, fiber, iron and folic acid. They are also low in calories and fat.

Got leftovers? Since lentils continue to absorb liquid, you may have to add a little more chicken broth to the soup when you reheat it. Just stir in broth until the soup is the desired consistency.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 1180mg; 1180%;
Total Carbohydrate: 47g; 47%
(Dietary Fiber 12g 12% Sugars 7g 7% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 70%;
Vitamin C: 10%;
Calcium: 6%;
Iron: 40%;

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 11/18/2011 10:43:34 AM REPORT ABUSE Elaine said:

Rating:

I recently made this wonderful soup for hubby & me. I have some of it in the freezer at the moment. We enjoyed it will make it again but this time around will add one more carrot and two stalks of celery. I did cook it longer & we had it the next day. The consistency of the soup was right on not too thick at all, didn't need to any any more liquids even when reheating it the next day. Great for the cold days.

This reply was: Helpful Inspiring

Posted 11/7/2011 8:49:40 PM REPORT ABUSE maria52 said:

Rating:

Just made this soup today. Very tasty. Had to make some changes like used 6 cups of water and 2 cans of beer for liquid. Glad I did. Omitted tomato paste and used Italian spice grinders instead of the seasonings in the recipe. I also added one stalk chopped celery and one chopped peeled potato. SO good on a cold day.

This reply was: Helpful Inspiring

Posted 11/3/2011 12:11:36 PM REPORT ABUSE dthi said:

Rating:

I substituted a can of rotelle for the 1/2 cup wine or chicken broth and it added a great tasting touch of heat to the soup. My crock pot gets very hot, so even set on low, I did not have to cook the soup 8 hrs. My husband and I both thought it was delicious and I will definitely make it again

This reply was: Helpful Inspiring