Slow-Cooker Black-Eyed Pea and Sausage Soup

Slow-Cooker Black-Eyed Pea and Sausage Soup

Slow cook your way to this Southern-style dinner! Enjoy this black-eyed pea, turkey sausage and veggies soup for a delightful meal.

Prep Time

15

Minutes

Total Time

8:30

Hrs:Mins

Makes

6

servings

2
cans (15 to 16 oz each) black-eyed peas, drained, rinsed
12
oz smoked turkey kielbasa sausage, cut lengthwise in half, then sliced crosswise
4
medium carrots, chopped (2 cups)
4
cloves garlic, finely chopped
1
cup uncooked wheat berries
2
cups water
3
cans (14 oz each) reduced-sodium beef broth
2
cups shredded fresh spinach
1
teaspoon dried marjoram leaves
  1. In 3- to 4-quart slow cooker, mix all ingredients except spinach and marjoram.
  2. Cover; cook on Low heat setting 8 to 9 hours.
  3. Stir in spinach and marjoram. Cover; cook on Low heat setting about 15 minutes longer or until spinach is tender.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Offer diners Dijon mustard and horseradish to stir into this Southern-style soup. Try other greens, like Swiss chard, mustard greens or turnip greens, solo or in combination with the spinach. You might also try andouille sausage, a Cajun favorite, to give this soup a kick.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 350
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 1050mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 9g,
    • Sugars 3g),
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.