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Slow-Cooker Beef Stroganoff (Cooking for 2)
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-
Prep
10
min
-
Total
8
hr
10
min
-
Servings
2
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Ingredients
-
1/2
pound beef stew meat
-
1/4
cup chopped onion
-
1
can (10 3/4 ounces) condensed golden mushroom soup
-
1
jar (2 1/2 ounces) sliced mushrooms, drained
-
1/8
teaspoon pepper
-
1/2
cup sour cream
-
1 1/2
cups hot cooked noodles or rice
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Steps
-
1
In 2 1/2- to 3 1/2-quart slow cooker, mix beef, onion, soup, mushrooms and pepper.
-
2
Cover and cook on low heat setting 8 to 10 hours or until beef is very tender.
-
3
Stir sour cream into beef mixture. Serve over noodles.
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-
If purchasing small quantities of beef is not possible, buy the regular quantity, then divide and freeze for later use.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 690
- Calories from Fat
- 390
- Total Fat
- 43g
- 66%
- Saturated Fat
- 18g
- 90%
- Trans Fat
- 1 1/2g
- Cholesterol
- 150mg
- 50%
- Sodium
- 1480mg
- 62%
- Potassium
- 570mg
- 16%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 6g
- Protein
- 30g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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