1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1
can (10 1/2 oz) condensed beef broth
1/2
cup Gold Medal™ all-purpose flour
1
tablespoon Worcestershire sauce
1
teaspoon salt
1
teaspoon sugar
1
teaspoon dried marjoram leaves
1/4
teaspoon pepper
1
lb beef stew meat, cut into 1/2-inch pieces
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Steps
1
In 3 1/2- to 4-quart slow cooker, mix all ingredients except beef. Add beef.
2
Cover; cook on Low heat setting 8 to 9 hours. Stir well before serving. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.
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Shiitake mushrooms add a wonderful, rich flavor to this easy beef stew. If they aren't available, you can use 2 cups of sliced regular white mushrooms.
To make sure everything is done at the same time, cut the meat and vegetables into the sizes specified in the recipe.
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Nutrition Facts
Serving Size:1 Serving
Calories
230
Calories from Fat
65
Total Fat
7 g
Saturated Fat
3 g
Cholesterol
35 mg
Sodium
640 mg
Potassium
670 mg
Total Carbohydrate
29 g
Dietary Fiber
3 g
Protein
16 g
% Daily Value*:
Vitamin A
46%
46%
Vitamin C
16%
16%
Calcium
4%
4%
Iron
18%
18%
Exchanges:
1 1/2 Starch; 1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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