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Slow-Cooker Beef Goulash
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-
Prep
20
min
-
Total
7
hr
20
min
-
Servings
6
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Ingredients
-
1 1/2
lb boneless beef tip steak, cut into 1-inch pieces
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2
cans (14.5 oz each) stewed tomatoes, undrained
-
1
can (6 oz) tomato paste
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2
cups frozen southern-style diced hash brown potatoes (from 32-oz bag), thawed
-
1
teaspoon paprika
-
1
teaspoon salt
-
7 1/2
cups uncooked wide egg noodles (12 oz)
-
1
cup sour cream
-
Chopped fresh parsley, if desired
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Steps
-
1
In 3 1/2- to 4-quart slow cooker, mix all ingredients except noodles, sour cream and parsley.
-
2
Cover; cook on Low heat setting 7 to 9 hours.
-
3
Cook noodles as directed on bag. Stir sour cream into beef mixture. Serve over noodles. Garnish with parsley.
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-
Stewed tomatoes come in different flavors. Plain and Italian-style stewed tomatoes both work for this recipe.
-
If you have sweet Hungarian paprika on hand, use it for this recipe. Plain paprika is just fine, too.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 530
- Calories from Fat
- 120
- Total Fat
- 13g
- 21%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 135mg
- 45%
- Sodium
- 1310mg
- 55%
- Potassium
- 1150mg
- 33%
- Total Carbohydrate
- 67g
- 22%
- Dietary Fiber
- 6g
- 22%
- Sugars
- 10g
- Protein
- 34g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 30%
- 30%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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