Slow-Cooker Beef and Bean Chili

Slow-Cooker Beef and Bean Chili

Beef stew meat becomes moist through slow cooking and with ingredients like diced tomatoes with green chiles.

Prep Time

25

Minutes

Total Time

8:25

Hrs:Mins

Makes

5

servings

1
tablespoon olive or vegetable oil
1
large onion, coarsely chopped (1 cup)
2
teaspoons finely chopped garlic
2
tablespoons chili powder
1
tablespoon ground cumin
1
teaspoon salt
1/8
teaspoon pepper
2
lb beef stew meat
2
cans (15 oz each) Progresso® black beans, drained, rinsed
2
cans (14.5 oz each) diced tomatoes with green chiles, undrained
1/2
cup water
  1. In 12-inch skillet, heat oil over medium-high heat. Add onions and garlic; cook 4 to 5 minutes, stirring frequently, until onions are softened.
  2. Stir in chili powder, cumin, salt, pepper and beef. Cook 6 to 8 minutes, stirring occasionally, until beef is lightly browned.
  3. In 3- to 4-quart slow cooker, place beef mixture. Stir in beans, tomatoes and water.
  4. Cover; cook on Low heat setting 8 to 10 hours. Stir well before serving.
Makes 5 servings (1 1/2 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
If you're not a fan of black beans, kidney beans are a great substitute.
Success
Packages of stew meat can have pieces of different sizes. Cut any large pieces into smaller same-size pieces so that everything cooks in the same amount of time.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 630
    • (Calories from Fat 230),
  • Total Fat 26g
    • (Saturated Fat 9g,
    • Trans Fat 1g),
  • Cholesterol 105mg;
  • Sodium 810mg;
  • Total Carbohydrate 51g
    • (Dietary Fiber 13g,
    • Sugars 10g),
  • Protein 49g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 6 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.