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Slow-Cooker Bean Cassoulet
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-
Prep
15
min
-
Total
8
hr
15
min
-
Servings
6
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Ingredients
-
1
can (16 oz) vegetarian baked beans, undrained
-
1
can (15.5 oz) butter beans, drained, rinsed
-
1
can (15 oz) Progresso™ red kidney beans, drained, rinsed
-
1
can (14.5 oz) Italian-style stewed tomatoes, undrained, cut up
-
1
box (9 oz) frozen baby lima beans, thawed
-
1
cup thinly sliced carrots (2 medium)
-
1
cup chopped onions (2 medium)
-
1/2
teaspoon garlic salt
-
1/8
teaspoon fennel seed, crushed
-
1/8
teaspoon ground red pepper (cayenne)
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-
Toss in 1/2 cup of cooked and crumbled bacon.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 320
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 580mg
- 24%
- Potassium
- 1080mg
- 31%
- Total Carbohydrate
- 61g
- 20%
- Dietary Fiber
- 15g
- 62%
- Sugars
- 14g
- Protein
- 17g
- Vitamin A
- 70%
- 70%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 30%
- 30%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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