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Prep 15min
Total10hr15min
Servings4
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Ingredients
3 1/2
pounds pork loin back ribs
1/4
cup packed brown sugar
1
teaspoon salt
1/2
teaspoon pepper
3
tablespoons liquid smoke
2
garlic cloves, chopped
1
medium onion, sliced
1/2
cup cola
1 1/2
cups barbecue sauce
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Steps
1
Spray inside of 4- to 5-quart slow cooker with cooking spray.
2
Remove inner skin from ribs; cut into 4-inch pieces. Mix brown sugar, salt, pepper, liquid smoke and garlic; rub mixture into ribs. Layers ribs and onion in slow cooker. Pour cola over ribs.
3
Cover and cook on low heat setting 8 to 9 hours or until tender. Remove ribs from slow cooker. Drain and discard liquid.
4
Pour barbecue sauce into shallow bowl. Dip ribs into sauce. Place ribs in slow cooker. Pour any remaining sauce over ribs. Cover and cook on low heat setting 1 hour. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.
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Ribs go great with deli coleslaw, biscuits and frosty mugs of beer.
Spraying the inside of the slow cooker with cooking spray makes cleanup a snap.
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Nutrition Facts
Serving Size:1 Serving
Calories
890
Calories from Fat
540
Total Fat
60 g
Saturated Fat
22 g
Cholesterol
230 mg
Sodium
1540 mg
Potassium
920 mg
Total Carbohydrate
32 g
Dietary Fiber
2 g
Protein
58 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
12%
12%
Iron
26%
26%
Exchanges:
2 Starch; 7 1/2 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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