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Slow-Cooker Barbecued Beans and Polish Sausage
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-
Prep
10
min
-
Total
5
hr
10
min
-
Servings
6
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Ingredients
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2
cans (15.5 oz each) great northern beans, drained, rinsed
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2
cans (15 oz each) Progresso™ black beans, drained, rinsed
-
1
large onion, chopped (1 cup)
-
1
cup barbecue sauce
-
1/4
cup packed brown sugar
-
1
tablespoon ground mustard
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1
tablespoon Worcestershire sauce
-
2
teaspoons chili powder
-
1
ring (1 to 1 1/4 lb) fully cooked smoked Polish sausage
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-
Try your favorite fully cooked sausage ring or other smoked sausage such as bratwurst or kielbasa in this recipe.
-
Make this dish super easy by buying prechopped onion. You’ll usually find it with the frozen vegetables.
-
Hearty whole-grain or dark bread, such as pumpernickel, and sliced crisp apples complement the flavors of this dish.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 700
- Calories from Fat
- 200
- Total Fat
- 23g
- 35%
- Saturated Fat
- 8g
- 40%
- Trans Fat
- 1/2g
- Cholesterol
- 45mg
- 15%
- Sodium
- 1170mg
- 49%
- Potassium
- 1520mg
- 44%
- Total Carbohydrate
- 93g
- 31%
- Dietary Fiber
- 17g
- 66%
- Sugars
- 27g
- Protein
- 32g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 25%
- 25%
- Iron
- 50%
- 50%
Exchanges:
3 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.
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