Slow-Cooker Asian Turkey and Vegetables

  • Prep Time 20 min
  • Total Time 7 hr 50 min
  • Servings 6

Ingredients

Ingredients

2
to 2 1/2 lb turkey thighs, skin removed
1
package (1 1/4 ounces) honey teriyaki seasoning mix
1
cup water
2
boxes (9 oz each) frozen Szechuan vegetables, thawed
2
cups uncooked regular long-grain white rice
4
cups water

Directions

Directions

  • 1 In 3- to 4-quart slow cooker, place turkey. In small bowl, mix dry seasoning mix and 1 cup water; pour over turkey.
  • 2 Cover; cook on Low heat setting 7 to 8 hours.
  • 3 Remove turkey from cooker; place on cutting board. Remove meat from bones; discard bones. Cut turkey into bite-size pieces; return to cooker. Stir in both boxes of vegetables. Increase heat setting to High. Cover; cook 20 to 30 minutes or until vegetables are thoroughly heated.
  • 4 Meanwhile, cook rice in 4 cups water as directed on package. Stir vegetable and turkey mixture. Serve over rice.

Notes










Tips

Expert Tips

If the honey teriyaki seasoning mix is not available, use a 1-ounce package of stir-fry seasoning mix.

Place the boxes of frozen vegetables in the refrigerator the night before so they'll be thawed in the morning.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
1460mg
61%
Total Carbohydrate
68g
23%
Dietary Fiber
4g
15%
Sugars
8g
Protein
31g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.