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Slow-Cooker African Groundnut Stew with Chicken
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-
Prep
20
min
-
Total
8
hr
20
min
-
Servings
8
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Ingredients
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6
boneless skinless chicken thighs (about 1 lb)
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3
boneless skinless chicken breasts (about 3/4 lb)
-
1
medium onion, chopped (1 cup)
-
3/4
cup peanut butter
-
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
-
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
-
2
tablespoons grated gingerroot
-
2
tablespoons tomato paste
-
2
teaspoons curry powder
-
1
teaspoon crushed red pepper flakes
-
1/2
teaspoon salt
-
1 1/2
lb sweet potatoes (3 medium), peeled, cubed (about 4 cups)
-
1
lb small red potatoes (about 12), cut into eighths (about 2 1/2 cups)
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Steps
-
1
Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients, spooning peanut butter in dollops.
-
2
Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.
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-
Tomato paste is available in tubes and cans. Look for it in the supermarket next to the canned tomato products.
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Peanuts are also called groundnuts or earth nuts.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 420
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 710mg
- 29%
- Potassium
- 1080mg
- 31%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 10g
- Protein
- 31g
- Vitamin A
- 220%
- 220%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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