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Slow Cooker African Groundnut Stew with Chicken

Peanut butter adds richness and depth to slow-cooker stew showcasing chicken, tomatoes and potatoes.

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( 6 Ratings)

6 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 33%

2 Stars

1 Stars

Member Reviews ( 4 )

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Prep Time 20 min
Total Time 8 hr 20 min
Servings 8

Ingredients

6: boneless skinless chicken thighs (about 1 lb)

3: boneless skinless chicken breasts (about 3/4 lb)

1: medium onion, chopped (1 cup)

3/4: cup peanut butter

1: can (28 oz) Muir Glen® organic diced tomatoes, undrained

1 3/4: cups Progresso® chicken broth (from 32-oz carton)

2: tablespoons grated gingerroot

2: tablespoons tomato paste

2: teaspoons curry powder

1: teaspoon crushed red pepper flakes

1/2: teaspoon salt

1 1/2: lb sweet potatoes (3 medium), peeled, cubed (about 4 cups)

1: lb small red potatoes (about 12), cut into eighths (about 2 1/2 cups)

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Directions

1 Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients, spooning peanut butter in dollops.
2 Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.

EXPERT TIPS

Expert Tips

Tomato paste is available in tubes and cans. Look for it in the supermarket next to the canned tomato products.

Peanuts are also called groundnuts or earth nuts.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 420
Calories from Fat: 170),

% Daily Value

Total Fat: 19g; 19%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 710mg; 710%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 6g 6% Sugars 10g 10% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 220%;
Vitamin C: 20%;
Calcium: 10%;
Iron: 25%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 1/7/2012 9:55:34 PM REPORT ABUSE dcbohart said:

Rating:

Yum! I love finding super-flavorful slow cooker recipes! I kept the sweet potatoes, but skipped the regular potatoes and added whole cheese tortelloni instead. It got really thick, very much a stew, almost more like pasta/sauce. Really good, a keeper for sure!

This reply was: Helpful Inspiring

Posted 10/3/2010 2:28:11 PM REPORT ABUSE ahtinah said:

Rating:

I made the recipe, but mixed the peanut butter with the liquid to thin it out before adding to the pot. I left the white potatoes out, and also added a little more salt, and a splash of hot pepper sauce. Yummmy.

This reply was: Helpful Inspiring

Posted 9/28/2010 10:01:44 AM REPORT ABUSE Mrs-Silvey said:

Rating:

The only change I made were to only use chicken breast. My husband and I thought it was ok. The leftovers have not been touched and we both thought we might have liked it better if we didn't know what was in it. It was very hearty, but not the best flavor.

This reply was: Helpful Inspiring