Slow-Cooker African Groundnut Stew with Chicken

Slow-Cooker African Groundnut Stew with Chicken

Peanut butter adds richness and depth to slow-cooker stew showcasing chicken, tomatoes and potatoes.

Prep Time

20

Minutes

Total Time

8:20

Hrs:Mins

Makes

8

servings

6
boneless skinless chicken thighs (about 1 lb)
3
boneless skinless chicken breasts (about 3/4 lb)
1
medium onion, chopped (1 cup)
3/4
cup peanut butter
1
can (28 oz) Muir Glen® organic diced tomatoes, undrained
1 3/4
cups Progresso® chicken broth (from 32-oz carton)
2
tablespoons grated gingerroot
2
tablespoons tomato paste
2
teaspoons curry powder
1
teaspoon crushed red pepper flakes
1/2
teaspoon salt
1 1/2
lb sweet potatoes (3 medium), peeled, cubed (about 4 cups)
1
lb small red potatoes (about 12), cut into eighths (about 2 1/2 cups)
  1. Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients, spooning peanut butter in dollops.
  2. Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.
Makes 8 servings (1 1/2 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tips
Tomato paste is available in tubes and cans. Look for it in the supermarket next to the canned tomato products.
Peanuts are also called groundnuts or earth nuts.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 420
    • (Calories from Fat 170),
  • Total Fat 19g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 710mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 6g,
    • Sugars 10g),
  • Protein 31g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.