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Sloppy Joes

 11 Ratings
4 Comments
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 6

Stress free dinner ready in 35 minutes! Enjoy this hearty ground beef sandwich that’s perfect for American meals.

Ingredients

1
lb lean (at least 80%) ground beef
1
medium onion, chopped (1/2 cup)
1/4
cup chopped celery
1
cup ketchup
1
tablespoon Worcestershire sauce
1
teaspoon ground mustard
1/8
teaspoon pepper
6
hamburger buns, split

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Directions

  • 1 In 10-inch skillet, cook beef, onion and celery over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
  • 2 Stir in remaining ingredients except buns. Heat to boiling; reduce heat. Simmer uncovered 10 to 15 minutes, stirring occasionally, until vegetables are tender.
  • 3 Fill buns with beef mixture.

Expert Tips

For 3 grams of fat and 235 calories per serving, substitute ground turkey breast for the ground beef; spray skillet with cooking spray before heating.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
280
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
810mg
810%;
Total Carbohydrate
35g
35%
(Dietary Fiber
2g
2%
  Sugars
13g
13%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
8%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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