Sloppy Joe Supreme (lighter recipe)

Bisquick Heart Smart® recipe! Sloppy joes come in an easy cheesy skillet bake.

  • Prep Time 15 min
  • Total Time 45 min
  • Servings 6

Ingredients

1
cup Bisquick Heart Smart® mix
1 1/2
cups shredded reduced-fat Cheddar cheese (6 oz)
1/2
cup water
1
egg
1
lb extra-lean (at least 90%) ground beef
1/2
cup ketchup
1/2
teaspoon salt
1
can (8 oz) tomato sauce

  • 1 Heat oven to 400°F. In small bowl, stir together Bisquick® mix, 1 cup of the cheese, the water and egg; set aside.
  • 2 In ovenproof 10-inch skillet, cook beef over medium heat about 8 minutes, stirring occasionally, until brown; drain. Stir in ketchup, salt and tomato sauce. Heat over medium-high heat, stirring occasionally, until hot.
  • 3 Pour Bisquick mixture over top. Bake 25 to 30 minutes or until golden brown. Sprinkle with remaining 1/2 cup cheese.

Expert Tips

Beef mixture can be microwaved. For step 2, crumble ground beef into microwavable 2-quart casserole. Cover and microwave on High 6 minutes, stirring every 3 minutes, until no longer pink; drain. Stir in ketchup, salt and tomato sauce. Cover and microwave on High 4 minutes or until hot and bubbly; stir. Pour Bisquick mixture over top. Continue with step 3, baking in the casserole 27 to 32 minutes.

Any flavor of reduced-fat cheese can be used instead of the Cheddar.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
1100mg
1100%;
Total Carbohydrate
22g
22%
(Dietary Fiber
0g
0%
  Sugars
8g
8%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
4%;
Calcium
30%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.