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Sloppy Joe Rotini
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-
Prep
30
min
-
Total
30
min
-
Servings
4
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Ingredients
-
1
lb lean (at least 80%) ground beef
-
2
cups uncooked rotini pasta (6 oz)
-
2
cups frozen whole kernel corn (from 1-lb bag)
-
2
cups water
-
1
small zucchini, sliced (1 cup)
-
1
can (15.5 oz) sloppy joe sauce
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Steps
-
1
In 12-inch nonstick skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in remaining ingredients.
-
2
Heat to boiling; reduce heat to medium. Cover and simmer about 15 minutes, stirring occasionally, until pasta is tender.
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-
You can substitute 1 cup sliced fresh mushrooms for the zucchini.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 470
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 1g
- Cholesterol
- 70mg
- 23%
- Sodium
- 710mg
- 30%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 60g
- 20%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 9g
- Protein
- 30g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 30%
- 30%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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