Sloppy BBQ Joes

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

Ingredients

1
lb lean (at least 80%) ground beef
1
small onion, chopped (about 1/3 cup)
1
cup barbecue sauce
1
can (15 oz) spicy chili beans, undrained
12
sandwich buns, split
3/4
cup shredded Cheddar cheese (3 oz)

Directions

Directions

  • 1 In 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2 Stir in barbecue sauce and chili beans. Heat to boiling. Reduce heat to low; simmer uncovered 10 to 15 minutes, stirring occasionally, until slightly thickened.
  • 3 Spoon mixture onto bottoms of buns; sprinkle with cheese. Top with tops of buns.

Notes










Tips

Expert Tips

To make ahead, cook the barbecue mixture, and let cool for 30 minutes. Refrigerate up to 4 days. To reheat, bring mixture to a boil, stirring occasionally.

Serve with slices of fresh watermelon.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
570
Calories from Fat
160
% Daily Value
Total Fat
18g
27%
Saturated Fat
7g
36%
Trans Fat
1 1/2g
Cholesterol
60mg
21%
Sodium
1490mg
62%
Total Carbohydrate
73g
24%
Dietary Fiber
5g
21%
Sugars
22g
22%
Protein
28g
28%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
25%
25%
Iron
35%
35%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.