ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Slim and Trim Jambalaya

Dinner ready in 20 minutes! Try chicken and rice served in French- inspired jambalaya style – a classic meal!

Error occured While adding it to favorites X
CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

1
bag (16 ounces) frozen small whole onions, thawed
1
can (14 1/2 ounces) ready-to-serve chicken broth
1
can (14 1/2 ounces) chunky chili tomato sauce or regular tomato sauce
1 1/2
cups cubed cooked chicken
1 1/2
cups uncooked instant rice

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat onions, broth and tomato sauce to boiling in 3-quart saucepan, stirring occasionally; reduce heat.
  • 2 Stir in chicken and rice; reduce heat to low. Cover and cook about 5 minutes, stirring occasionally, until rice is tender and chicken is heated through.

EXPERT TIPS

Expert Tips

Some say that jambalaya -- a classic Creole dish -- got its name from the French word for ham (jambon), which was the main ingredient in many of the first jambalayas. Using chicken in this recipe is just one of the many variations on the jambalaya theme.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
340
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
45mg
45%;
Sodium
940mg
940%;
Total Carbohydrate
55g
55%
(Dietary Fiber
4g
4%
),
Protein
23g
23%
;
% Daily Value*:
Iron
18%;
Exchanges:
3 Starch; 2 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
Save Money on Your Favorite Brands
when you buy FOUR any flavor/variety Totino's® Crisp Crust Party Pizza® Products (Excluding Party Pizza ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close