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Skinny Teriyaki Pork and Mushroom Lo Mein

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  • Prep 35 min
  • Total 1 hr 30 min
  • Servings 6
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50% less sat fat • 67% more fiber than the original recipe. Simply using reduced-sodium teriyaki sauce in place of regular cuts nearly 250 milligrams of sodium per serving from this yummy dish. You’ll never miss it!
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • 12 ounces boneless pork loin, trimmed of fat
  • 10 ounces dried multigrain spaghetti or angel hair pasta or soba (buckwheat noodles)
  • 1/4 cup bottled oyster sauce
  • 1/4 cup reduced-sodium teriyaki sauce
  • 1/4 cup dry sherry, Chinese rice wine, sake, or chicken broth
  • 2 teaspoons canola oil
  • 2 teaspoons toasted sesame oil
  • 1 tablespoon finely chopped fresh ginger
  • 1 medium red onion, halved lengthwise and thinly sliced (1 cup)
  • 8 ounces fresh mushrooms, sliced
  • 12 ounces frozen sugar snap peas, thawed and halved

Steps

  • 1
    Freeze pork about 45 minutes or until partially frozen. Thinly slice pork across the grain into bite-size strips. Set aside.
  • 2
    Cook pasta according to package directions. Drain well. Rinse with cold water. Drain well. Set aside.
  • 3
    For sauce: In a small bowl, combine oyster sauce, teriyaki sauce, and dry sherry. Set aside.
  • 4
    In a wok or large nonstick skillet, combine canola oil and sesame oil; heat over medium-high heat. Stir-fry ginger in hot oil for 15 seconds. Add red onion; stir-fry for 2 minutes. Add mushrooms; stir-fry for 2 minutes. Add sugar snap peas; stir-fry for 1 minute more. Remove vegetables from wok. Keep warm.
  • 5
    Add pork to wok; stir-fry about 3 minutes or until juices run clear. Add cooked pasta, vegetables, and sauce. Using two spatulas or wooden spoons, lightly toss the mixture for 3 to 4 minutes or until heated through. Transfer to a serving platter. Serve immediately.

Nutrition

340 Calories, 6g Total Fat, 25g Protein, 44g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
50
Total Fat
6g
0%
Saturated Fat
1g
0%
Trans Fat
0g
Cholesterol
35mg
0%
Sodium
640mg
0%
Total Carbohydrate
44g
0%
Dietary Fiber
5g
0%
Sugars
7g
Protein
25g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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