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Skinny Tandoori Turkey Tenderloins

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  • Prep 20 min
  • Total 6 hr 40 min
  • Servings 4
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81% less total fat • 67% less sodium than the original recipe. Start the Indian-flavor marinating this morning for a quick-to-the-table dinner tonight—the grill time is less than 20 minutes.
Updated Sep 20, 2016
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Ingredients

  • 4 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon curry powder
  • 2 teaspoons oil
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 2 8-ounce turkey tenderloins, halved lengthwise
  • 3/4 cup Yoplait® Fat Free plain yogurt

Steps

  • 1
    In a small bowl, combine garlic, ginger, curry powder, oil, cumin, and salt. Spread spice mixture evenly onto turkey. (Wear disposable gloves so the spices don’t stain your hands.) Place spice-rubbed turkey in a glass baking dish. Cover and refrigerate for 6 to 24 hours.
  • 2
    Place turkey on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until turkey is no longer pink (170° F), turning once halfway through grilling. Serve with yogurt.

Nutrition

180 Calories, 4g Total Fat, 29g Protein, 6g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
40
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
260mg
11%
Potassium
170mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
29g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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