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Skinny Stuffed Chicken Parmesan

 56 Ratings
18 Comments
  • Prep Time 20 min
  • Total Time 55 min
  • Servings 6
  • Save
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47% less fat • 30% fewer calories • 47% fewer calories than the original recipe. Party food can be healthful and delicious.

Ingredients

6
boneless skinless chicken breasts (about 5 oz each)
1
box (10 oz) Cascadian Farm® frozen organic cut spinach, thawed, well drained
2
oz 1/3-less-fat cream cheese (Neufchâtel), softened
1/4
cup shredded Parmesan cheese
1/2
teaspoon dried basil leaves
1
clove garlic, finely chopped
1/4
cup fat-free egg product
12
stone-ground wheat crackers, crushed (about 1/2 cup)
1
teaspoon dried basil leaves
1/2
teaspoon pepper
1
cup Muir Glen™ organic Italian herb pasta sauce
1/4
cup shredded mozzarella cheese (1 oz)

Directions

  • 1 Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2 In medium bowl, mix spinach, cream cheese, Parmesan cheese, 1/2 teaspoon basil and the garlic until blended. Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
  • 3 In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper. Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
  • 4 Bake uncovered 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese. Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165°F. Remove toothpicks from chicken before eating.

Expert Tips

Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Another easy way to flatten chicken breasts is to place one at a time in a freezer food storage bag, not sealed, before pounding.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
321.7
Calories from Fat
100
% Daily Value
Total Fat
12.9g
20%
Saturated Fat
4.8g
24%
Trans Fat
0g
Cholesterol
158.9mg
53%
Sodium
449.4mg
19%
Total Carbohydrate
10.4g
4%
Dietary Fiber
1.8g
7%
Sugars
2.8g
Protein
38.8g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
4.40%
4%
Calcium
15.20%
15%
Iron
9.40%
9%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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