Skinny Spinach Dip with Artichokes

  • Prep Time 15 min
  • Total Time 45 min
  • Servings 10

Ingredients

Ingredients

4
cups lightly packed fresh baby spinach leaves (4 oz)
1
package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
1/4
cup reduced-fat mayonnaise
4
tablespoons shredded Parmesan cheese (1 oz)
1/4
cup fat-free (skim) milk
2
cloves garlic, finely chopped
1
teaspoon dried basil leaves
1
can (14 oz) artichoke hearts, drained, chopped
Baguette slices, if desired
Assorted raw vegetables, if desired

Directions

Directions

  • 1 Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
  • 2 Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
  • 3 In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
  • 4 Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.

Notes










Tips

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
132.4
Calories from Fat
70
% Daily Value
Total Fat
10.5g
16%
Saturated Fat
5.1g
26%
Trans Fat
0g
Cholesterol
27.0mg
9%
Sodium
213.8mg
9%
Potassium
262.4mg
8%
Total Carbohydrate
6.5g
2%
Dietary Fiber
2.4g
10%
Sugars
1.7g
Protein
4.3g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
13.50%
14%
Calcium
10%
10%
Iron
5.60%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.