Skinny Piña Colada

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 1

Ingredients

Ingredients

1
cup ice cubes
2
oz (4 tablespoons) coconut rum
2
oz (4 tablespoons) pineapple juice
1
oz (2 tablespoons) fat-free half-and-half

Directions

Directions

  • 1 Place ice in blender. Pour remaining ingredients over ice. Cover; blend until smooth.
  • 2 Pour into glass; serve immediately.

Notes










Tips

Expert Tips

Fresh pineapple and a maraschino cherry make a great garnish.

For added coconut flavor, add 1/2 teaspoon of coconut extract.

To make this recipe nonalcoholic, simply double the pineapple juice and add 1 teaspoon of coconut extract.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
197.9
% Daily Value
Total Fat
3.3g
5%
Saturated Fat
2.0g
10%
Cholesterol
10.5mg
4%
Sodium
22.8mg
1%
Total Carbohydrate
8.5g
3%
Dietary Fiber
0.1g
0%
Sugars
6.9g
Protein
1.0g
% Daily Value*:
Vitamin C
9.90%
10%
Calcium
4.40%
4%
Iron
1.50%
2%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.