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Skinny Mexican Bean Salad

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  • Prep 15 min
  • Total 4 hr 15 min
  • Servings 8
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A standard dish gets some color and added flavor with our Skinny Mexican Bean Salad recipe. Fresh ingredients like grape tomatoes, bell peppers, green onions and cilantro, along with a tangy dressing, jazz up this Mexican corn and bean salad. Serve cold for a refreshing side dish!
Updated Oct 10, 2022
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Ingredients

Salad

  • 2 cans (15 oz each) Progresso™ black beans, drained, rinsed
  • 1 can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
  • 1 can (11 oz) no-salt-added whole kernel sweet corn, drained
  • 1 1/2 cups grape tomatoes, each cut in half
  • 1 cup chopped green bell pepper (1 medium)
  • 1 cup chopped red bell pepper (1 medium)
  • 1/2 cup sliced green onions (8 medium)
  • 1/4 cup chopped fresh cilantro

Dressing

  • 3 tablespoons white wine vinegar or cider vinegar
  • 3 tablespoons canola oil
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Steps

  • 1
    In large bowl, mix salad ingredients. In small bowl, mix dressing ingredients with wire whisk until blended.
  • 2
    Pour dressing over salad; toss to mix. Cover and refrigerate at least 4 hours to blend flavors.

Tips from the Betty Crocker Kitchens

  • tip 1
    We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
  • tip 2
    Make this Mexican black bean salad recipe the day before serving and store covered in the refrigerator.

Nutrition

191.6 Calories, 5.9g Total Fat, 9.0g Protein, 25.7g Total Carbohydrate, 2.6g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
191.6
Calories from Fat
60
Total Fat
5.9g
9%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1198.7mg
50%
Potassium
166.7mg
5%
Total Carbohydrate
25.7g
9%
Dietary Fiber
8.0g
32%
Sugars
2.6g
Protein
9.0g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
50.10%
50%
Calcium
7.50%
8%
Iron
13.60%
14%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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