Skinny Lemony Asparagus and Smoked Salmon Wraps

  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

8
ounces fresh asparagus spears
1/2
tub (8 oz) light cream cheese (Neufchâtel)
2
teaspoons finely shredded lemon peel
2
tablespoons lemon juice
1/8
teaspoon cayenne pepper
8
ounces smoked salmon, coarsely flaked and skin and bones removed
1/4
cup snipped fresh basil or 2 teaspoons dried basil, crushed
4
7- to 8-inch whole wheat flour tortillas
1
medium red sweet pepper, cut into thin bite-size strips

Directions

Directions

  • 1 Snap off and discard woody bases from fresh asparagus. In a covered large saucepan, cook asparagus spears in a small amount of lightly salted boiling water for 3 to 5 minutes or until crisp-tender. Drain and plunge into ice water to cool quickly. Drain again; pat dry with paper towels.
  • 2 In a medium bowl, stir together cream cheese, lemon peel, lemon juice, and cayenne pepper. Fold in flaked salmon and basil. Spread on tortillas. Arrange asparagus and sweet pepper strips atop salmon mixture. Roll up tortillas. If necessary, secure with toothpicks.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
429.2
Calories from Fat
90
% Daily Value
Total Fat
25.8g
40%
Saturated Fat
12.1g
60%
Trans Fat
0g
Cholesterol
75.4mg
25%
Sodium
954.1mg
40%
Total Carbohydrate
31.2g
10%
Dietary Fiber
3.2g
13%
Sugars
5.7g
Protein
19.3g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
76.20%
76%
Calcium
16.50%
16%
Iron
21%
21%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.