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Skinny Italian Chopped Salad

 13 Ratings
1 Comments
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 8
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52% less fat • 36% fewer calories • 64% more vitamin C than the original recipe. This delicious salad is traditionally served sliced and diced.

Ingredients

Salad

6
cups chopped romaine lettuce
2
cups shredded cooked chicken breast
1
medium yellow or green bell pepper, coarsely chopped
1
medium unpeeled cucumber, chopped
3
plum (Roma) tomatoes, chopped
2
oz Genoa salami, chopped (1/3 cup)
1
can (15 oz) Progresso™ chickpeas, drained, rinsed
1/2
cup pitted kalamata olives, halved
1/4
cup very thinly sliced red onion
1/2
cup torn fresh basil leaves
1
oz Parmesan cheese, shaved

Dressing

3
tablespoons olive oil
3
tablespoons balsamic vinegar
1
teaspoon Dijon mustard
1
teaspoon sugar
1/8
teaspoon coarse ground black pepper
1
clove garlic, finely chopped

Directions

  • 1 In large bowl, toss all salad ingredients except cheese.
  • 2 In small bowl, beat dressing ingredients with wire whisk until blended. Pour dressing over salad mixture; toss to coat. Top with cheese.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

We've called for Genoa salami because it's a traditional Italian favorite, but you could use any salami that you like in this restaurant-style salad.

Parmesan cheese was used instead of provolone because it packs a large amount of flavor in a smaller amount—you won't miss the extra cheese!

Nutrition Information

No nutrition information available for this recipe.

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