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Skinny Indian Spiced Beef Patties with Cucumber Sauce

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  • Prep 15 min
  • Total 30 min
  • Servings 2
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72% less sat fat • 43% less calories than the original recipe. Wander outside of the bun and serve these internationally inspired burgers with flat bread, naan, or pita bread.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • 1/2 cup Yoplait® plain yogurt
  • 1/3 cup chopped, seeded cucumber
  • 1/4 cup finely chopped onion
  • 2 tablespoons finely chopped, seeded fresh jalapeño chile pepper
  • 1 tablespoon snipped fresh mint or 1 teaspoon dried mint, crushed
  • 1/2 teaspoon ground cumin
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 8 ounces 90% lean ground beef
  • Indian flat bread (optional)

Steps

  • 1
    For sauce: In a small bowl, stir together yogurt and cucumber. Cover and chill until serving time.
  • 2
    In a medium bowl, combine onion, jalapeño pepper, mint, cumin, garlic, and salt. Add ground beef; mix well. Form beef mixture into two 3/4-inch-thick patties.
  • 3
    For a charcoal grill, place patties on the rack directly over medium coals. Grill, uncovered, for 14 to 18 minutes or until patties are done (160°F), turning once. If desired, serve patties on flat bread. Spoon cucumber sauce over patties.
  • 4
    Note: The internal color of a burger is not a reliable doneness indicator. A beef or pork patty cooked to 160°F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.

Nutrition

250 Calories, 12g Total Fat, 27g Protein, 9g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
110
Total Fat
12g
0%
Saturated Fat
4 1/2g
0%
Trans Fat
1/2g
Cholesterol
75mg
0%
Sodium
420mg
0%
Total Carbohydrate
9g
0%
Dietary Fiber
1g
0%
Sugars
6g
Protein
27g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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