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Skinny Hummus-Style White Bean Dip

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  • Prep 15 min
  • Total 2 hr 30 min
  • Servings 12
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0 sat fat • 80% less total fat than the original recipe. Surround this satisfying bean dip with crisp and colorful sticks of sweet pepper, jicama, carrot, celery, blanched asparagus and/or zucchini, or toast your own low-calorie pita chips.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • 1/4 cup soft bread crumbs
  • 2 tablespoons fat-free milk
  • 1 15-ounce can Progresso™ cannellini beans or Great Northern beans, rinsed and drained
  • 1/4 cup fat-free sour cream
  • 3 tablespoons pine nuts, toasted
  • 1/4 teaspoon salt-free garlic-and-herb seasoning blend or other salt-free seasoning blend
  • 1/8 teaspoon cayenne pepper
  • 2 teaspoons snipped fresh oregano or basil or 1/2 teaspoon dried oregano or basil, crushed
  • Snipped fresh chives (optional)
  • Assorted vegetable dippers or Toasted Pita Chips (below)

Steps

  • 1
    In a small bowl combine bread crumbs and milk. Cover and let stand for 5 minutes.
  • 2
    Meanwhile, in a blender or food processor combine beans, sour cream, pine nuts, seasoning blend, and cayenne pepper. Cover and blend or process until nearly smooth. Add bread crumb mixture. Cover and blend or process until smooth. Stir in oregano. Cover and chill for 2 to 24 hours to blend flavors.
  • 3
    If desired, sprinkle chives over dip. Serve the dip with vegetable dippers or Toasted Pita Chips.
  • 4
    Toasted Pita Chips: Preheat oven to 350°F. Split 4 large pita bread rounds in half horizontally. Using a sharp knife, cut each pita half into 6 wedges. Arrange wedges in a single layer on ungreased baking sheets. Coat pita wedges with nonstick cooking spray. Sprinkle lightly with paprika. Bake for 12 to 15 minutes or until wedges are crisp and golden brown. Makes 48 chips.

Nutrition

40 Calories, 1g Total Fat, 3g Protein, 7g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
40
Calories from Fat
9
Total Fat
1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
2mg
0%
Sodium
70mg
0%
Total Carbohydrate
7g
0%
Dietary Fiber
2g
0%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
1%
1%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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