Skip to Content
Menu

Skinny Honey-Lemon Fruit Parfaits

  • Save Recipe
  • Prep 30 min
  • Total 1 hr 30 min
  • Servings 6
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
0 sat fat• 50% fewer calories than the original recipe. Whole wheat couscous is the surprise whole grain in this breakfast treat.
By Betty Crocker Kitchens
Updated Sep 20, 2016
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 3/4 cup fat-free milk
  • Dash salt
  • 1/3 cup whole wheat couscous
  • 1/2 cup Yoplait® Light fat-free lemon yogurt
  • 1/2 cup fat-free sour cream
  • 1 tablespoon honey
  • 1/4 teaspoon finely shredded lemon peel
  • 3 cups assorted fresh fruit, such as blueberries, raspberries, and/or sliced strawberries, kiwifruit, nectarine, or star fruit
  • Chopped crystallized ginger (optional)
  • Fresh mint (optional)

Steps

  • 1
    In a medium saucepan, bring milk and salt to boiling; stir in couscous. Simmer, covered, for 1 minute. Remove from heat; let stand for 5 minutes. Stir with a fork until fluffy. Cool.
  • 2
    In a small bowl, combine the yogurt, sour cream, honey, and lemon peel. In another bowl, combine desired fruit.
  • 3
    To serve, divide half of the fruit mixture among six parfait glasses or dessert dishes. Spoon couscous over fruit. Spoon half of the yogurt mixture over the couscous. Top with remaining fruit. Spoon remaining yogurt mixture over the fruit. If desired, garnish with chopped crystallized ginger and mint.

Nutrition

130 Calories, 1g Total Fat, 5g Protein, 27g Total Carbohydrate, 13g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
130
Calories from Fat
10
Total Fat
1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
0%
Sodium
65mg
0%
Total Carbohydrate
27g
0%
Dietary Fiber
3g
0%
Sugars
13g
Protein
5g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
70%
70%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills All Rights Reserved