Skinny Homemade Pizza

Name: Skinny Homemade Pizza
Prep time: 15 min
Total time: 45 min
Yield: 8
Ingredients: 1 1/3 cups Gold Medal™ all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon salt; 1/2 cup fat-free (skim) milk; 2 tablespoons olive oil; 1 1/2 cups shredded reduced-fat mozzarella cheese (6 oz); 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained; 1 cup fresh baby spinach leaves, coarsely chopped; 1 cup yellow or green bell pepper strips; 1/4 teaspoon dried oregano leaves; 1/4 teaspoon garlic powder; 1/8 teaspoon pepper; 2 tablespoons freshly shredded Parmesan cheese

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Prep 15 min
Total 45 min
Servings 8

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42% fewer calories • 55% less fat • 60% more vitamin A than the original recipe. Skip the pizzerias with a pie that reduced the fat and sodium by nearly half.

By Betty Crocker Kitchens

Updated Mar 11, 2016

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Ingredients

Crust

1 1/3 cups Gold Medal™ all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup fat-free (skim) milk
2 tablespoons olive oil

Topping

1 1/2 cups shredded reduced-fat mozzarella cheese (6 oz)
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
1 cup fresh baby spinach leaves, coarsely chopped
1 cup yellow or green bell pepper strips
1/4 teaspoon dried oregano leaves
1/4 teaspoon garlic powder
1/8 teaspoon pepper
2 tablespoons freshly shredded Parmesan cheese

Make With

Gold Medal Flour

Steps

1

Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
2

Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
3

Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.

Tips from the Betty Crocker Kitchens

tip 1
Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Nutrition

190 Calories, 8g Total Fat, 10g Protein, 21g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 190

Calories from Fat: 70

Total Fat: 8g; 12%

Saturated Fat: 3g; 15%

Trans Fat: 0g

Cholesterol: 10mg; 4%

Sodium: 410mg; 17%

Potassium: 210mg; 6%

Total Carbohydrate: 21g; 7%

Dietary Fiber: 1g; 5%

Sugars: 3g

Protein: 10g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 20%; 20%

Calcium: 25%; 25%

Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Weekly Whisks