Skinny Hearty Vegetable Beef Stew

Name: Skinny Hearty Vegetable Beef Stew
Prep time: 30 min
Total time: 9 h
Yield: 6
Ingredients: Nonstick cooking spray; 2 pounds boneless beef chuck roast, trimmed of fat; 12 ounces tiny new potatoes, quartered; 4 medium carrots, cut into 1/2-inch pieces; 1 medium onion, cut into wedges; 1 can (10.75 oz) reduced-fat and reduced-sodium condensed cream of mushroom soup; 1 cup lower-sodium beef broth; 1 teaspoon dried marjoram or dried thyme, crushed; 2 cups frozen cut green beans (about 9 ounces)

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Prep 30 min
Total 9 hr 0 min
Servings 6

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320 fewer calories • 80% less sat fat than the original recipe. At last, a nutritious, veggie packed stew that won't have you asking "where's the beef?"

By Betty Crocker Kitchens

Updated Sep 20, 2016

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Ingredients

Nonstick cooking spray
2 pounds boneless beef chuck roast, trimmed of fat
12 ounces tiny new potatoes, quartered
4 medium carrots, cut into 1/2-inch pieces
1 medium onion, cut into wedges
1 can (10.75 oz) reduced-fat and reduced-sodium condensed cream of mushroom soup
1 cup lower-sodium beef broth
1 teaspoon dried marjoram or dried thyme, crushed
2 cups frozen cut green beans (about 9 ounces)

Make With

Progresso Broth

Steps

1

Cut beef into 1-inch cubes. Coat an unheated large skillet with nonstick cooking spray. Preheat over medium-high heat. Add half of the beef cubes. Cook and stir until browned; remove from skillet. Add remaining beef cubes; cook and stir until browned. Drain off fat from beef.
2

Place beef in a 3 1/2- or 4-quart slow cooker. Add potatoes, carrots, onion, cream of mushroom soup, beef broth, and marjoram. Stir to combine. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 41/2 hours.
3

If using low-heat setting, turn to high-heat setting. Stir in green beans. Cover and cook about 30 minutes more or just until green beans are tender.

Nutrition

320 Calories, 9g Total Fat, 35g Protein, 22g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 320

Calories from Fat: 80

Total Fat: 9g; 0%

Saturated Fat: 3g; 0%

Trans Fat: 0g

Cholesterol: 90mg; 0%

Sodium: 400mg; 0%

Total Carbohydrate: 22g; 0%

Dietary Fiber: 4g; 0%

Sugars: 5g

Protein: 35g

% Daily Value*:

Vitamin A: 140%; 140%

Vitamin C: 35%; 35%

Calcium: 10%; 10%

Iron: 25%; 25%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;

Weekly Whisks