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Skinny Greek Chicken Pizza

 12 Ratings
3 Comments
  • Prep Time 20 min
  • Total Time 60 min
  • Servings 12
  • Save
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    1K

50% less fat • 66% more fiber • 33% fewer calories than the original recipe. We tossed up a heart-healthier version with a whole wheat flour crust.

Ingredients

Crust

1
package regular active dry yeast
3/4
cup warm water (105°F to 115°F)
2
cups Gold Medal™ whole wheat flour
2
teaspoons sugar
1/2
teaspoon salt
1
tablespoon olive oil
1
tablespoon cornmeal

Topping

3/4
cup Muir Glen™ organic pizza sauce (from 15-oz can)
1
cup shredded reduced-fat mozzarella cheese (4 oz)
1
cup shredded cooked chicken breast
2
medium plum (Roma) tomatoes, thinly sliced
1/4
cup pitted kalamata olives, halved
1/2
cup crumbled feta cheese (2 oz)
1/4
cup chopped fresh basil leaves

Directions

  • 1 In medium bowl, dissolve yeast in warm water. Stir in flour, sugar, salt and oil. Stir with fork until dough forms. Turn dough onto lightly floured surface; knead 12 times. Return to bowl. Cover; let rest 20 minutes.
  • 2 Heat oven to 425°F. Spray large cookie sheet with cooking spray; sprinkle with the cornmeal. Gently push fist into dough to deflate. Spray hands with cooking spray; press dough into 15x10-inch rectangle on cookie sheet.
  • 3 Bake 8 minutes. Spread pizza sauce over partially baked crust to within 1/2 inch of edge. Top with mozzarella cheese, chicken, tomatoes, olives and feta cheese.
  • 4 Bake 10 to 15 minutes longer, or until cheese is melted and edges of crust are golden brown. Sprinkle with basil.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Using an instant-read thermometer makes it easy to be sure that the water is the correct temperature to activate the yeast.

Sliced ripe olives or any other variety can be used instead of the kalamata.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
189.1
Calories from Fat
45
% Daily Value
Total Fat
7.1g
11%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
22.5mg
8%
Sodium
379.9mg
16%
Total Carbohydrate
22.3g
7%
Dietary Fiber
3.8g
15%
Sugars
3.9g
Protein
10.9g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2.10%
2%
Calcium
9.20%
9%
Iron
8.60%
9%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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