Skinny Crispy Baked Chicken Nuggets

  • Prep Time 20 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

1
cup crushed toasted whole wheat flake cereal
1
teaspoon paprika
1/2
teaspoon garlic powder
1/2
teaspoon dried oregano, crushed
1/8
teaspoon cayenne pepper (optional)
1
egg white
1
pound skinless, boneless chicken breasts, cut into 1-inch pieces

Directions

Directions

  • 1 Preheat oven to 450°F. In a resealable plastic bag, combine crushed cereal, paprika, garlic powder, oregano, and, if desired, cayenne pepper. In a small bowl, beat egg white with a fork.
  • 2 Dip chicken pieces into egg white, allowing excess to drip off. Add chicken pieces, a few at a time, to cereal mixture in bag; shake to coat well.
  • 3 Place chicken pieces in a single layer in an ungreased shallow baking pan. Bake for 7 to 9 minutes or until chicken is no longer pink (170°F).

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 5 or 6 chicken nuggets
Calories from Fat
20
% Daily Value
Trans Fat
0g
% Daily Value*:
Vitamin A
10%
10%
Exchanges:
Free
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.