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Skinny Beef Stroganoff

 31 Ratings
5 Comments
  • Prep Time 45 min
  • Total Time 45 min
  • Servings 8
  • Save
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58% less fat • 69% less sat fat • 29% fewer calories than the original recipe. Here's a hearty beef dish with leaner ingredients making it better for you.

Ingredients

1 1/2
lb boneless beef sirloin steak
2
teaspoons canola oil
1
cup chopped onion (1 large)
1
teaspoon finely chopped garlic
2
cups Progresso™ beef flavored broth (from 32-oz carton)
4
teaspoons Worcestershire sauce
1
teaspoon dried basil leaves
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
cup Gold Medal™ all-purpose flour
1
jar (4.5 oz) sliced mushrooms, drained
1
tablespoon ketchup
1
cup reduced-fat sour cream
6
cups hot cooked medium egg noodles

Directions

  • 1 Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
  • 2 Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  • 3 Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

For easy cutting, partially freeze beef for about 1 hour.

For a veggie boost, add 1 cup chopped green bell pepper with the onions.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (3/4 cup noodles and 2/3 cup beef mixture)
Calories
389.9
Calories from Fat
90
% Daily Value
Total Fat
18.7g
29%
Saturated Fat
7.8g
39%
Trans Fat
0g
Cholesterol
100.3mg
33%
Sodium
665.0mg
28%
Total Carbohydrate
29.7g
10%
Dietary Fiber
1.4g
6%
Sugars
2.8g
Protein
24.6g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
3.70%
4%
Calcium
8.20%
8%
Iron
16.10%
16%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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