Skinny Angel Chicken Pasta

  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 6

Ingredients

Ingredients

2
teaspoons olive oil
3
cups sliced fresh mushrooms (8 oz)
1/2
cup dry white wine or Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1
can (10.75 oz) condensed golden mushroom soup
4
oz reduced-fat cream cheese with chives and onion (from 8-oz container)
1
cup fat-free (skim) milk
2
teaspoons Dijon mustard
6
boneless skinless chicken breasts
1
teaspoon dried Italian seasoning
1/2
teaspoon pepper
1/4
teaspoon salt
8
oz uncooked angel hair (capellini) pasta
4
cups frozen broccoli florets (from 24-oz bag)

Directions

Directions

  • 1 Heat oven to 325°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Add mushrooms; cook 3 to 4 minutes, stirring occasionally, until tender. Reduce heat to medium low. Stir in wine and soup until blended and smooth. Add cream cheese; cook, stirring constantly, until cheese is melted and mixture is smooth. Stir in milk and mustard; cook just until thoroughly heated.
  • 3 Place chicken breasts in baking dish; sprinkle with Italian seasoning, pepper and salt. Pour sauce over chicken. Bake uncovered 35 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
  • 4 Meanwhile, in 5- or 6-quart saucepan, heat 3 quarts water to boiling. Add pasta; stir in broccoli. Return to boiling. Cook 2 to 4 minutes or until pasta is tender; drain. Serve chicken and sauce with pasta mixture.

Notes










Tips

Expert Tips

Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Multigrain or whole-grain pasta can be substituted for the regular pasta. Cook as directed on box, adding broccoli during last 4 minutes of cooking time.

Angel hair pasta cooks very quickly, so time it so that it is ready just before serving.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
532.9
Calories from Fat
100
% Daily Value
Total Fat
9.3g
14%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
173.1mg
58%
Sodium
1012.4mg
42%
Total Carbohydrate
45.3g
15%
Dietary Fiber
4.1g
16%
Sugars
7.5g
Protein
66.7g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
201.30%
201%
Calcium
19.60%
20%
Iron
20.10%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.