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Prep 30min
Total30min
Servings4
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Ingredients
2 1/2
cups chicken broth
1 1/2
cups uncooked bulgur wheat
1
teaspoon lemon-pepper seasoning
1
medium green or red bell pepper, chopped (1 cup)
2
medium carrots, thinly sliced (1 cup)
1
jar (2.5 oz) sliced mushrooms, undrained
1/2
lb cooked peeled deveined medium shrimp, thawed if frozen
1
teaspoon grated lemon peel
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Steps
1
In 2-quart saucepan, heat broth to boiling. Stir in remaining ingredients except shrimp and lemon peel. Heat to boiling.
2
Reduce heat. Cover; simmer 12 minutes (do not lift cover or stir).
3
Stir in shrimp and lemon peel. Cook until thoroughly heated.
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Surprise--whole grains don't have to take a long time to make. Because it's been precooked, bulgur wheat cooks in only 12 minutes. You can vary the color combo in this delightful dish by using red, orange and yellow bell peppers when they're in season.
Whole Grain Serving: 2
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