Skillet Shrimp and Veggie Dinner

Skillet Shrimp and Veggie Dinner

Dinner ready in 30 minutes! Enjoy shrimp cooked with bulgar wheat, veggies and flavored with a hint of citrus - a mouth-watering dinner!

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

2 1/2
cups chicken broth
1 1/2
cups uncooked bulgur wheat
1
teaspoon lemon-pepper seasoning
1
medium green or red bell pepper, chopped (1 cup)
2
medium carrots, thinly sliced (1 cup)
1
jar (2.5 oz) sliced mushrooms, undrained
1/2
lb cooked peeled deveined medium shrimp, thawed if frozen
1
teaspoon grated lemon peel
  1. In 2-quart saucepan, heat broth to boiling. Stir in remaining ingredients except shrimp and lemon peel. Heat to boiling.
  2. Reduce heat. Cover; simmer 12 minutes (do not lift cover or stir).
  3. Stir in shrimp and lemon peel. Cook until thoroughly heated.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Surprise--whole grains don't have to take a long time to make. Because it's been precooked, bulgur wheat cooks in only 12 minutes. You can vary the color combo in this delightful dish by using red, orange and yellow bell peppers when they're in season.
Whole Grain Serving: 2

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 110mg;
  • Sodium 670mg;
  • Total Carbohydrate 46g
    • (Dietary Fiber 11g,
    • Sugars 3g),
  • Protein 21g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.