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Skillet Hash
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-
Prep
10
min
-
Total
25
min
-
Servings
4
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Ingredients
-
2
cups chopped cooked lean beef or corned beef
-
4
small potatoes, cooked and chopped (2 cups)
-
1
medium onion, chopped (1/2 cup)
-
1
tablespoon chopped fresh parsley
-
1/2
teaspoon salt
-
1/8
teaspoon pepper
-
2
to 3 tablespoons vegetable oil
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Steps
-
1
In large bowl, mix beef, potatoes, onion, parsley, salt and pepper.
-
2
In 10-inch skillet, heat oil over medium heat. Spread beef mixture evenly in skillet. Cook 10 to 15 minutes, turning frequently, until brown.
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-
For extra convenience, substitute 2 cups frozen diced hash browns, partially thawed, for the potatoes.
-
Oven Hash: Heat oven to 350°F. Spray 8-inch square baking dish with cooking spray. Omit oil. Spread beef mixture evenly in baking dish. Bake uncovered about 20 minutes or until hot.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 310
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 350mg
- 14%
- Potassium
- 710mg
- 20%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 2g
- Protein
- 22g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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