Skillet Hash

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

2
cups chopped cooked lean beef or corned beef
4
small potatoes, cooked and chopped (2 cups)
1
medium onion, chopped (1/2 cup)
1
tablespoon chopped fresh parsley
1/2
teaspoon salt
1/8
teaspoon pepper
2
to 3 tablespoons vegetable oil

Directions

Directions

  • 1 In large bowl, mix beef, potatoes, onion, parsley, salt and pepper.
  • 2 In 10-inch skillet, heat oil over medium heat. Spread beef mixture evenly in skillet. Cook 10 to 15 minutes, turning frequently, until brown.

Notes










Tips

Expert Tips

For extra convenience, substitute 2 cups frozen diced hash browns, partially thawed, for the potatoes.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
350mg
14%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
2g
Protein
22g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.