Skillet Ground Beef Stew

  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

1
lb lean (at least 80%) ground beef
1/2
teaspoon salt
1/2
teaspoon pepper
2
tablespoons Gold Medal™ all-purpose flour
1
package (8 oz) sliced fresh mushrooms (about 3 cups)
1 1/2
cups Progresso™ beef-flavored broth (from 32-oz carton)
1/3
cup heavy whipping cream
4
teaspoons Dijon mustard
1
lb unpeeled Yukon Gold or red potatoes, cut into 1/2-inch cubes (3 medium)
2
medium carrots, thinly sliced (1 cup)
2
tablespoons chopped fresh parsley

Directions

Directions

  • 1 In 12-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in salt, pepper and flour. Add mushrooms; cook 3 minutes, stirring occasionally.
  • 2 In small bowl, mix broth, whipping cream and mustard with wire whisk. Add to beef mixture. Stir in potatoes and carrots.
  • 3 Reduce heat to medium-low. Cover; cook 15 minutes until vegetables are tender and sauce is slightly thickened. Sprinkle with parsley.

Notes










Tips

Expert Tips

If the sauce is too thin at the end of the cooking process, increase the heat to medium-high and cook uncovered another few minutes until the liquid reduces and is slightly thickened.

Purchase presliced carrots in the refrigerated case of the produce department to shave a few minutes off prep time.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
Calories from Fat
190
% Daily Value
Total Fat
21g
32%
Saturated Fat
9g
47%
Trans Fat
1g
Cholesterol
100mg
33%
Sodium
830mg
35%
Potassium
1170mg
33%
Total Carbohydrate
30g
10%
Dietary Fiber
4g
18%
Sugars
4g
Protein
25g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.